Being a health and fitness professional, it is my duty to state the terms and definitions welke common to the industry, as well as to keep up with emerging trends. Through my experience, I have noticed that a number of terms a little clarification Dan granted DAT welke uniform deserve more than that.
Apart from physical fitness to clarify the definition of health-related, this article intends to shed some light on a few of the terminology associated with them, and show them the differences Hon.
It is simply all in a name?
Says with DAT, no health-related fitness simply Infection fitness by means of good health? not exactly. This is why we need to stand under a little more behind the words synthesis voordat digest definition.
How long health-related fitness checks?
This is a good question. One can then perhaps ask what this concept is all about - we can not simply use the terms .Fitness. Or "fitness" to reduce the download? "Why health" Fair ...?
Health and fitness with the definition
Volgens the American College of Sports Medicine (ACSM) and the main power in this area, ineffective definitions with formulas is clear and objective, as well as definitions contain welke themselves Terms requirement to identify, port contributed to the confusion between the term "fitness ..
There is no credible evidence of health and fitness professionals to measure the "fitness" because the term has been identified so loose and inconsistent. And Charmaine century Please note DAT Arnt one look at the concept of health and fitness related. Charmaine century definition Please note centers on the five elements of physical fitness Relate welke to good health.¨¨ These components are:
Cardiorespiratory fitness
Body composition
flexibility
Muscle power
Muscular endurance
On the other hand, with fitness skills components are:
Balance
Reaction time
Coordinate
agility
Speed
Energy
Volgens to the Centers for Disease Control and Prevention =CDC=, and the definition of fitness underlines the difference tussen health-related fitness and athletic ability fitness. At the point of departure is the "health" of the nation welke US is in or referred to as "a public health perspective." In dat regard, the five health-related fitness components are more important than those related to Dan athletic ability (or skill-related components).
Hoewel de de concept of health and fitness with has an integrated association with good health, treated five individual components by health professionals to allow guidance to measure the Hon.
Now Dat hopes a deeper understanding of the term, what purpose does it serve?
Continued from where he left definition, the lens or the measurement of five components is to provide advice to customers around the Hun ascertains million health related fitness, and use the data obtained from the testing of the design of "appropriate training programs welke Kan, is then evaluated.
Apart from physical fitness to clarify the definition of health-related, this article intends to shed some light on a few of the terminology associated with them, and show them the differences Hon.
It is simply all in a name?
- World fitness seems that the use of fitness associated with the concept of health, such as the principle of fitness General --tbadl able with Vodafone such as "fitness" .Health and fitness "or simply" relax .....
- While all of these conditions were included under the broad health and fitness of the term, uniforms individually refers to various aspects - general and specific zowel in. Unfortunately, references to the synthesis and other terms related to fitness or ambiguous, while intended consistency in the use of non-Hun meager at best. There is a child or generally accepted use for them, but the people or to rely on your interpretation, and this leads to confusion Kan ....
Says with DAT, no health-related fitness simply Infection fitness by means of good health? not exactly. This is why we need to stand under a little more behind the words synthesis voordat digest definition.
How long health-related fitness checks?
This is a good question. One can then perhaps ask what this concept is all about - we can not simply use the terms .Fitness. Or "fitness" to reduce the download? "Why health" Fair ...?
- The main reason stems from the fact dat in terms of health and fitness does not have to be used inconsistently and or referring to different concepts or concepts. After a report in 1996 from doctors in the United States (physical activity and health: The Surgeon General's report), there was a move to try to address the alarming rise in obesity levels under age general American public. Studies and initiatives necessary for physicians under age standardization, and workers in the field of public health and fitness trainers to deal with the task at hand. Enter "with fitness health," a term action to address the general state of health under age audience.
Health and fitness with the definition
Volgens the American College of Sports Medicine (ACSM) and the main power in this area, ineffective definitions with formulas is clear and objective, as well as definitions contain welke themselves Terms requirement to identify, port contributed to the confusion between the term "fitness ..
There is no credible evidence of health and fitness professionals to measure the "fitness" because the term has been identified so loose and inconsistent. And Charmaine century Please note DAT Arnt one look at the concept of health and fitness related. Charmaine century definition Please note centers on the five elements of physical fitness Relate welke to good health.¨¨ These components are:
Cardiorespiratory fitness
Body composition
flexibility
Muscle power
Muscular endurance
On the other hand, with fitness skills components are:
Balance
Reaction time
Coordinate
agility
Speed
Energy
Volgens to the Centers for Disease Control and Prevention =CDC=, and the definition of fitness underlines the difference tussen health-related fitness and athletic ability fitness. At the point of departure is the "health" of the nation welke US is in or referred to as "a public health perspective." In dat regard, the five health-related fitness components are more important than those related to Dan athletic ability (or skill-related components).
Hoewel de de concept of health and fitness with has an integrated association with good health, treated five individual components by health professionals to allow guidance to measure the Hon.
Now Dat hopes a deeper understanding of the term, what purpose does it serve?
Continued from where he left definition, the lens or the measurement of five components is to provide advice to customers around the Hun ascertains million health related fitness, and use the data obtained from the testing of the design of "appropriate training programs welke Kan, is then evaluated.
5 holistic health, holistic ingredients, which will directly affect the health of citizens, as far as the concept is normative is also a friend. In other words, a standard that is consistent with the application.
So those are the "general fitness" confused "physical health" is important to the health and fitness industry.
Finally, keep in mind the distinction between physical fitness and health-related
- Mind regular exercise general physical fitness, as well as to improve health-related fitness. However, in general, fitness is a general term is subjective and open to interpretation, while the health-fitness can be assessed.
The distinction between these two dates, so you can measure the comparative health physical fitness standards.
This is where you can touch the road irrigation. With these guidelines established by the CMHA, health professionals work with customers to rate and measure their response to exercise and prescribe appropriate exercise program. After a customer advances, monitored and adjusted as necessary, to achieve the desired fitness goals.
Cleto Tirabassi International Sports Sciences Association =
ISSA= is a certified coach.
His work "sensible approach" Health Related Fitness, which method practical, flexible and sustainable use of the means to achieve optimal health and fitness level is based.
Its customers are mainly "ordinary everyday people," he called to the group who want to be short in excellent shape, but still lives in the conventional.
Based in Rome, Italy _ the people he works with his drive to achieve health and fitness goals. Also, the health and fitness industry is constantly changing and, therefore, tend to keep anyone in their field of expertise?
0 Comments
Post a Comment